5 minute Ab Training @ Home

Training the abdominal muscle group is no easy task. The muscles don’t all respond to training at the same rate and there is a core group of abdominals, running beneath the external ones with muscle fibers pointing the opposite way. This workout is a good start for individuals looking to train Abs at Home. You […]

Read More 5 minute Ab Training @ Home

Strength & Balance @Home Workout

A good balance is the result of a strong core, stable tendons and powerful support muscl groups. Balance exercises help develop the muscle groups and tendons needed for developing muscular control, great physical prowess and the kind of body strength that marks true athletes. This workout is a SEQUENCE. Meaning you will go from one […]

Read More Strength & Balance @Home Workout


I am going to BLESS my followers, and everyone with FREE HOME-WORKOUTS that they can use. You don’t need any equipment and these workouts are easy to follow. I am going to post a workout today, Tuesday and Thursday. So STAY TUNED! Today’s Workout: Focus on a HIGH BURN – 3 sets, Rest up to […]


My Triceps & Biceps Workout

❌EZ Bar Bicep Curls x 4 sets of 14 ⁃ 7 wide & 7 Inside ⁃ 70lbs, 70lbs, 70lbs, 80lbs ❌Forearm Plate Flips x 4 sets of 10 ⁃ 25lbs, 25lbs, 45lbs, 45lbs ❌Weighted Machine Curl x 1 sets of 100 ⁃ 80 x 25 ⁃ 70 x 15 ⁃ 60 x 10 ⁃ 50 […]

Read More My Triceps & Biceps Workout

1 Year Veganniversary πŸŒ±

I have officially been Vegan/Plant-Based for a Full Year‼️ Where is the time going?? πŸ‘€πŸ‘€ On this journey I have learned so much and grown so much as a person. My mindset has change tremendously. I am more about having a healthy mind, body and soul. I feel better, I look better and I feel […]

Read More 1 Year Veganniversary πŸŒ±

The Chicago House of ZA

I went to this amazing Pizza place called “The Chicago House of Za”. πŸ€€πŸ˜πŸ•πŸ• It’s 100% Vegan! Plus, it has other amazing treats like Calzones, Subs, and more. This place is what all VEGANS DREAM OF. This isn’t your normal store-bought frozen pizza. This is the REAL DEAL HOLYFIELD (lol) I ordered the Stuffed Pizza […]

Read More The Chicago House of ZA


The weight you train with and the number of reps you complete can have a big impact on your calorie burn. To burn more calories during the workout, higher reps do the trick. Researchers found that when participants used a weight them to complete 10 reps on the bench press, they burned about 10 percent […]