5 minute Ab Training @ Home

Training the abdominal muscle group is no easy task. The muscles don't all respond to training at the same rate and there is a core group of abdominals, running beneath the external ones with muscle fibers pointing the opposite way. This workout is a good start for individuals looking to train Abs at Home. You … Continue reading 5 minute Ab Training @ Home

Strength & Balance @Home Workout

A good balance is the result of a strong core, stable tendons and powerful support muscl groups. Balance exercises help develop the muscle groups and tendons needed for developing muscular control, great physical prowess and the kind of body strength that marks true athletes. This workout is a SEQUENCE. Meaning you will go from one … Continue reading Strength & Balance @Home Workout


The weight you train with and the number of reps you complete can have a big impact on your calorie burn. To burn more calories during the workout, higher reps do the trick. Researchers found that when participants used a weight them to complete 10 reps on the bench press, they burned about 10 percent … Continue reading MORE REPS = MORE CALORIES BURNED