PSA: ABS ARE MADE IN THE KITCHEN, COCINA, CUISINE πŸ˜‚ – YOU GET IT β€ΌοΈ

I can’t STRESS this ENOUGH.

People are always wondering why they don’t have Ab definition, why they don’t have a six pack or just a slim figure.

Abs are MADE IN THE KITCHEN πŸ΄πŸ‘¨πŸΎβ€πŸ³

You can not expect to get the RESULTS, when you haven’t put in the WORK 😀

If you want abs you have to EAT CLEAN.

I repeat…….. IF YOU WANT ABS, EAT CLEAN πŸ’―

Published by tezfitness

My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am a certified personal trainer and a plant based chef Check out my Instagram: @tezfitness @tezthechef (plant based) My Why: I want to make a better life for myself, my family, and the world. 🌎

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