I can’t STRESS this ENOUGH.

People are always wondering why they don’t have Ab definition, why they don’t have a six pack or just a slim figure.

Abs are MADE IN THE KITCHEN 🍴👨🏾‍🍳

You can not expect to get the RESULTS, when you haven’t put in the WORK 😤

If you want abs you have to EAT CLEAN.

I repeat…….. IF YOU WANT ABS, EAT CLEAN 💯