Top 5 Weight Loss Foods

  1. Dandelion Tea – This is a great drink to use in place of high calorie beverages such as juice or soda. Dandelion tea can be used to reduce water weight before a big day or event and keep your stomach feeling flat.
  2. Leafy Greens – Dark, leafy greens are very nutrient dense and full of antioxidants that are benefical to weight loss.
  3. Organic Nuts and Seeds – Good healthy fats keep you satisfed so you don’t over indulge in sweets or other fattening foods.
  4. Coconut Oil – Coconut oil is filled with medium chain saturated fatty acids that boost metabolism and don’t end up stored as fast as easily as long chain fatty acids.
  5. Organic Beans – Beans are a great source of protein, fiber and water content. The fiber and water content will help you feel full faster which will help to cut down on the amount of food needed.

Published by tezfitness

My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am a certified personal trainer and a plant based chef Check out my Instagram: @tezfitness @tezthechef (plant based) My Why: I want to make a better life for myself, my family, and the world. 🌎

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