PSA: ABS ARE MADE IN THE KITCHEN, COCINA, CUISINE ๐Ÿ˜‚ – YOU GET IT โ€ผ๏ธ

I can't STRESS this ENOUGH. People are always wondering why they don't have Ab definition, why they don't have a six pack or just a slim figure. Abs are MADE IN THE KITCHEN ๐Ÿด๐Ÿ‘จ๐Ÿพโ€๐Ÿณ You can not expect to get the RESULTS, when you haven't put in the WORK ๐Ÿ˜ค If you want abs you … Continue reading PSA: ABS ARE MADE IN THE KITCHEN, COCINA, CUISINE ๐Ÿ˜‚ – YOU GET IT โ€ผ๏ธ

Slow Negatives are for BEGINNERS

Negatives are important when it comes to exercising. You want to make sure you have the weight under control. Plus, they help with generating muscle growth. Workouts done using pure negatives are more productive for gaining muscle mass when compared to pure concentric workouts. The reason for this difference in effectiveness is that everyday citizens … Continue reading Slow Negatives are for BEGINNERS

Companies who don’t support GMO Labeling

GMO or Genetically Modified Organism -ย genetically modified organism: an organism or microorganism whose genetic material has been altered by means of genetic engineering. According to NON-GMO Project,ย  A GMO, or genetically modified organism, is a plant, animal, microorganism or other organism whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic … Continue reading Companies who don’t support GMO Labeling