There are 3 types of oppression in today's 🌎 1. Individual 2. Institutional 3. Cultural Oppression is when a person or group in a position of power controls the less powerful in cruel and unfair ways.Stay Tuned because next week I will dive deeper into the 3 types of oppression & I will provide examples … Continue reading Three Types of Oppression
Month: July 2018
WHY I STRETCH?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for … Continue reading WHY I STRETCH?
Living in the MOMENT
This concept goes over a lot of people’s head. I guess it’s easily said than done. Living in the MOMENT – my definition is being in the PRESENT. Not thinking about the future or stressing about the past. It’s living in the moment that is currently happen. Being present, and knowing what is actually going … Continue reading Living in the MOMENT
Importance of Traveling
I recommend that everyone travel in his or her lifetime. I just think traveling opens up so many doors. It lets you see the world, learn about different areas, helps you with your perception on life and can even spark some creativity in you. I am currently on the plane (7/23/18 7:53 AM) on my … Continue reading Importance of Traveling
PSA: ABS ARE MADE IN THE KITCHEN, COCINA, CUISINE 😂 – YOU GET IT ‼️
I can't STRESS this ENOUGH. People are always wondering why they don't have Ab definition, why they don't have a six pack or just a slim figure. Abs are MADE IN THE KITCHEN 🍴👨🏾🍳 You can not expect to get the RESULTS, when you haven't put in the WORK 😤 If you want abs you … Continue reading PSA: ABS ARE MADE IN THE KITCHEN, COCINA, CUISINE 😂 – YOU GET IT ‼️
ALL MY SOCIAL MEDIA OUTLETS
I am all over the place when it comes to getting my CONTENT out to the world. I am like that because I know that everyone doesn't have Twitter, Facebook, Instagram and the list goes on. However, I want everyone to get the message or content. So, I put out the message using different social … Continue reading ALL MY SOCIAL MEDIA OUTLETS
Rapid Negatives – Exercise Tip
What are Rapid Negatives? Rapid Negatives is a way of exercising. It is when it takes 1/2 second to lower the weight. For example, taking 1/2 second to lower the weight in a bicep curl or bench press. Rapid Negatives Cons A greater loss of strength more serious muscle soreness, and five times the muscle … Continue reading Rapid Negatives – Exercise Tip
Slow Negatives are for BEGINNERS
Negatives are important when it comes to exercising. You want to make sure you have the weight under control. Plus, they help with generating muscle growth. Workouts done using pure negatives are more productive for gaining muscle mass when compared to pure concentric workouts. The reason for this difference in effectiveness is that everyday citizens … Continue reading Slow Negatives are for BEGINNERS
Companies who don’t support GMO Labeling
GMO or Genetically Modified Organism - genetically modified organism: an organism or microorganism whose genetic material has been altered by means of genetic engineering. According to NON-GMO Project, A GMO, or genetically modified organism, is a plant, animal, microorganism or other organism whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic … Continue reading Companies who don’t support GMO Labeling
Top 5 Weight Loss Foods
Dandelion Tea - This is a great drink to use in place of high calorie beverages such as juice or soda. Dandelion tea can be used to reduce water weight before a big day or event and keep your stomach feeling flat. Leafy Greens - Dark, leafy greens are very nutrient dense and full of … Continue reading Top 5 Weight Loss Foods
