Hello,
I forgot to post the video for ” The Athlete Inside Program ” Friday’s Workout.
Friday’s Workout is focused on LEGS!
• Building Strength & Toning Legs
Friday — Lower Body
Squats x 4 sets of 20
Lunges x 4 sets of 10 each leg
Wall Sits x 4 sets of 1 min
Glute Bridges x 4 sets of 10
Tuck Jumps x 4 sets of 10
Calf Raises x 4 sets of 10
Finisher
20 squats
20 lunges each leg
With 1 min wall squat
I will be posting the video later today. I forgot and I am sorry. Stay tuned for the video, it will be on my YouTube Channel by 5pm eastern time.
Link Below:
TezFitness 