The Athlete Inside Program is up on my YouTube Channel.
Wednesday’s Workout is focused on ABS‼️
Wednesday — Abs
Sit-ups x 4 sets of 15
6 inches x 4 sets of 30 seconds
Flutter Kicks x 4 sets of 30 seconds
Leg Crossovers x 4 sets of 30 seconds
Crunches x 4 sets of 15
Plank x 4 sets
⁃ 1 set is 30 seconds regular plank than 15 second on each side with side plank
* FYI, abs are made in the KITCHEN 🤭💯
No weights needed.
No gym needed.
TezFitness 