The Athlete Inside Program- Wednesday’s Workout

The Athlete Inside Program is up on my YouTube Channel.

Wednesday’s Workout is focused on ABS‼️

Wednesday — Abs

Sit-ups x 4 sets of 15

6 inches x 4 sets of 30 seconds

Flutter Kicks x 4 sets of 30 seconds

Leg Crossovers x 4 sets of 30 seconds

Crunches x 4 sets of 15

Plank x 4 sets

⁃ 1 set is 30 seconds regular plank than 15 second on each side with side plank

* FYI, abs are made in the KITCHEN 🤭💯

No weights needed.

No gym needed.

https://youtu.be/pyEtpr-5IT4

Published by tezfitness

My name is Cortez Wallace. I'm from Chicago. I love food and fitness. I love helping others out. I am a certified personal trainer and a plant based chef Check out my Instagram: @tezfitness @tezthechef (plant based) My Why: I want to make a better life for myself, my family, and the world. 🌎

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