1 month program

3 days a week – M, W, F

Tuesday & Thursday are active rest days – so either Run or Jog or do something active

(each week increase the reps for each)

You will be able to do this workout anymore.

No weights needed!!

Perfect for beginners‼️

On my YouTube Channel, I will demonstrate all the workouts and if you have any questions please contact me.

So far, I have only posted the workout video for Monday. Stay tuned for Wednesday & Friday workout.

If you start this program, all I ask is for you to take a before and after pic.