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Day: June 4, 2018

Building Up Weak Areas 101

To balance out your physique, you need to attack weak areas head on. Here are 3 tips that would help: 1. Working the delayed muscle first at the beginning of the workout when you have the most energy and are most focused. For example, once you get into the gym or start working out. You … Continue reading Building Up Weak Areas 101 →

tezfitness Fitness, Gym Tips, Healthy Living Leave a comment June 4, 2018 1 Minute

Love Yourself

β€œYou are essentially who you create yourself to be and all that occurs in your life is the result of your own making.” ― Stephen Richards, Think Your way to Success: Let Your Dreams Run

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Believe In Fitness

#BIF is the new fitness trend/movement. πŸƒπŸΎπŸ‘πŸΎ It's all about believing in fitness and realizing the beautiful & life changing aspects that happens once you BELIEVE. If you're interested in turning your life around, getting that dream body, you always wanted. Don't hesitate to shoot me an email or message me on social media. Any questions about : Meal Plans, Supplements, Snacks, Workout Plans. Furthermore, The ultimate goal isn't to look fit. It's to be FIT!! πŸ’ͺ🏾πŸ’ͺ🏾

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