I am speaking at my Middle School tomorrow for their 8th Grade Graduation 👨‍🎓👩‍🎓

This is a huge accomplishment for me! I would have never thought I would be doing this. I am so excited and geeked for tomorrow. I have been thinking about becoming a motivational/inspirational speaker. I am viewed as one by people already. I just love to inspire people and change lives. It's addicting 🤗 You … Continue reading I am speaking at my Middle School tomorrow for their 8th Grade Graduation 👨‍🎓👩‍🎓

Slow Twitch Muscle Fibers (Type I)

The slow twitch muscle fibers are more efficient at using oxygen to generate more adenosine triphosphate (ATP) fuel for continuous, extended muscle contractions over a long time. They fire more slowly than fast twitch fibers and can go for a long time before they fatigue. Slow twitch muscle fibers are good for endurance activities like … Continue reading Slow Twitch Muscle Fibers (Type I)