Fruit is a very essential for the human diet. We need to consume fruit and get the minerals, vitmains and… Read more Seeded Fruits
Month: June 2018
Why I am so open with my LIFE?
Sometimes I post things that you might think shouldn’t be shared or sometimes I’m too personal. I understand that you… Read more Why I am so open with my LIFE?
The Athlete Inside Program – Friday’s Workout
Hello, I forgot to post the video for ” The Athlete Inside Program ” Friday’s Workout. Friday’s Workout is focused… Read more The Athlete Inside Program – Friday’s Workout
The Athlete Inside Program- Wednesday’s Workout
The Athlete Inside Program is up on my YouTube Channel. Wednesday’s Workout is focused on ABS‼️ Wednesday — Abs Sit-ups… Read more The Athlete Inside Program- Wednesday’s Workout
The Athlete Inside Program
1 month program 3 days a week – M, W, F Tuesday & Thursday are active rest days – so… Read more The Athlete Inside Program
I am speaking at my Middle School tomorrow for their 8th Grade Graduation 👨‍🎓👩‍🎓
This is a huge accomplishment for me! I would have never thought I would be doing this. I am so… Read more I am speaking at my Middle School tomorrow for their 8th Grade Graduation 👨‍🎓👩‍🎓
Slow Twitch Muscle Fibers (Type I)
The slow twitch muscle fibers are more efficient at using oxygen to generate more adenosine triphosphate (ATP) fuel for continuous,… Read more Slow Twitch Muscle Fibers (Type I)
Building Up Weak Areas 101
To balance out your physique, you need to attack weak areas head on. Here are 3 tips that would help:… Read more Building Up Weak Areas 101
I am not PERFECT
I am writing this blog to let people know that I am not perfect. I make mistakes. I have failures… Read more I am not PERFECT
TezFitness 