Fruit is a very essential for the human diet. We need to consume fruit and get the minerals, vitmains and nutrients from it. Fruits provide nutrients vital for health and maintenance of the body. Fruit helps with fighting diseases, illness and it evens help with physic goals. Fruits provide so much information for the human … Continue reading Seeded Fruits
Month: June 2018
Why I am so open with my LIFE?
Sometimes I post things that you might think shouldn't be shared or sometimes I'm too personal. I understand that you want to have a private life but at the same time you want to be honest with others about your life. I hope to inspire others with my story. I want to be the example … Continue reading Why I am so open with my LIFE?
The Athlete Inside Program – Friday’s Workout
Hello, I forgot to post the video for " The Athlete Inside Program " Friday's Workout. Friday's Workout is focused on LEGS! • Building Strength & Toning Legs Friday — Lower Body Squats x 4 sets of 20 Lunges x 4 sets of 10 each leg Wall Sits x 4 sets of 1 min Glute … Continue reading The Athlete Inside Program – Friday’s Workout
The Athlete Inside Program- Wednesday’s Workout
The Athlete Inside Program is up on my YouTube Channel. Wednesday's Workout is focused on ABS‼️ Wednesday — Abs Sit-ups x 4 sets of 15 6 inches x 4 sets of 30 seconds Flutter Kicks x 4 sets of 30 seconds Leg Crossovers x 4 sets of 30 seconds Crunches x 4 sets of 15 … Continue reading The Athlete Inside Program- Wednesday’s Workout
The Athlete Inside Program
1 month program 3 days a week - M, W, F Tuesday & Thursday are active rest days - so either Run or Jog or do something active (each week increase the reps for each) You will be able to do this workout anymore. No weights needed!! Perfect for beginners‼️ On my YouTube Channel, I … Continue reading The Athlete Inside Program
I am speaking at my Middle School tomorrow for their 8th Grade Graduation 👨🎓👩🎓
This is a huge accomplishment for me! I would have never thought I would be doing this. I am so excited and geeked for tomorrow. I have been thinking about becoming a motivational/inspirational speaker. I am viewed as one by people already. I just love to inspire people and change lives. It's addicting 🤗 You … Continue reading I am speaking at my Middle School tomorrow for their 8th Grade Graduation 👨🎓👩🎓
Slow Twitch Muscle Fibers (Type I)
The slow twitch muscle fibers are more efficient at using oxygen to generate more adenosine triphosphate (ATP) fuel for continuous, extended muscle contractions over a long time. They fire more slowly than fast twitch fibers and can go for a long time before they fatigue. Slow twitch muscle fibers are good for endurance activities like … Continue reading Slow Twitch Muscle Fibers (Type I)
Building Up Weak Areas 101
To balance out your physique, you need to attack weak areas head on. Here are 3 tips that would help: 1. Working the delayed muscle first at the beginning of the workout when you have the most energy and are most focused. For example, once you get into the gym or start working out. You … Continue reading Building Up Weak Areas 101
I am not PERFECT
I am writing this blog to let people know that I am not perfect. I make mistakes. I have failures and setbacks. However, it's not the problems or challenges that make me different. It is how I respond to them. Your reactions to those challenging moments determine the next steps for you. Quotes to think … Continue reading I am not PERFECT
