Stretching 101 with TezFitness

I just created a document that explains the importance of stretching, explains different kinds of stretching, and specific stretches you can do that depending on the workout you’re doing.

⁃ Upper extremity stretches

⁃ Lower extremity stretches

REMEMBER FLEXIBILITY VARIES DAY TO DAY. WE CAN’T MEASURE FLEXIBILITY DAILY, IT’S BETTER OFF LOOKING AT OUR GAINS OVER THE LONG TERM.