Stretching 101 with TezFitness
I just created a document that explains the importance of stretching, explains different kinds of stretching, and specific stretches you can do that depending on the workout you’re doing.
⁃ Upper extremity stretches
⁃ Lower extremity stretches
REMEMBER FLEXIBILITY VARIES DAY TO DAY. WE CAN’T MEASURE FLEXIBILITY DAILY, IT’S BETTER OFF LOOKING AT OUR GAINS OVER THE LONG TERM.