Stretching Program

Stretching 101 with TezFitness I just created a document that explains the importance of stretching, explains different kinds of stretching, and specific stretches you can do that depending on the workout you’re doing. ⁃ Upper extremity stretches ⁃ Lower extremity stretches REMEMBER FLEXIBILITY VARIES DAY TO DAY. WE CAN’T MEASURE FLEXIBILITY DAILY, IT’S BETTER OFF … Continue reading Stretching Program