The point of meditating is to gain access to the present moment, because people feel more alive when they’re present. Another way to say that you feel more alive is that you feel more conscious—more aware of what you’re doing, why you’re doing it, and how you’re feeling.

When you’re present instead of constantly reacting to what’s happening to around you, you approach each situation from a centered place within you—and it’s a pretty empowering feeling.

So try it out & see how you feel!

Start meditating everyday for at least 1 min and then prolong it overtime.