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Day: March 18, 2018

What is Muscle & What are the 3 types?

Muscle is composed of 75% water, 20% protein, and 5% minerals salts, glycogen and fat. 3 types of muscle 1. Skeletal - the muscle involved with movement. This muscle is under voluntary control, and attach to, and cover over, the bony skeleton Examples: Quadriceps in the front of the upper legs, and the biceps brachii … Continue reading What is Muscle & What are the 3 types? →

tezfitness Fitness, Healthy Living Leave a comment March 18, 2018 1 Minute

Love Yourself

β€œYou are essentially who you create yourself to be and all that occurs in your life is the result of your own making.” ― Stephen Richards, Think Your way to Success: Let Your Dreams Run

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Believe In Fitness

#BIF is the new fitness trend/movement. πŸƒπŸΎπŸ‘πŸΎ It's all about believing in fitness and realizing the beautiful & life changing aspects that happens once you BELIEVE. If you're interested in turning your life around, getting that dream body, you always wanted. Don't hesitate to shoot me an email or message me on social media. Any questions about : Meal Plans, Supplements, Snacks, Workout Plans. Furthermore, The ultimate goal isn't to look fit. It's to be FIT!! πŸ’ͺ🏾πŸ’ͺ🏾

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