It is said if you breathe 15 times per minute you will live to 75 or 80 years. However, If you breathe 10 times per minute you will live to 100. The speed at which you breathe will dictate the length of your life. Also, if you breathe fast, your life will be shortened. That’s … Continue reading Watch how your breathing
Here to drop a jewel for the day. Have you heard of the Law of 10? Have you ever had a idea, and when you presented that idea to individuals some acted a certain way? It is only 3 ways that someone can act when they hear an idea & that’s where the law of 10 … Continue reading Law of 10
The point of meditating is to gain access to the present moment, because people feel more alive when they're present. Another way to say that you feel more alive is that you feel more conscious—more aware of what you're doing, why you're doing it, and how you're feeling. When you're present instead of constantly reacting … Continue reading Being in the present with Meditation
Muscle is composed of 75% water, 20% protein, and 5% minerals salts, glycogen and fat. 3 types of muscle 1. Skeletal - the muscle involved with movement. This muscle is under voluntary control, and attach to, and cover over, the bony skeleton Examples: Quadriceps in the front of the upper legs, and the biceps brachii … Continue reading What is Muscle & What are the 3 types?
"One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so when I hear about negative and false attacks, I really don't invest any energy in them, because I know who I am". - Michelle Obama … Continue reading BE YOU!!
In squat I want you to feel the bodyweight on your feet, exhale and then lower body. If you take a deep breathe before a squat, your body moves forward and your driving everything forward. The disadvantage is your abdomen thoracic moving forward which is not a good idea. You need to exhale first, then … Continue reading Tips on Squats
Before you go to the gym there are 2 main things that you need to focus on. GET FUEL This doesn't mean that you have to go out and by preworkout supplements for the gym, even though they can be very beneficial to you. I say "GET FUEL" to say that we need energy for … Continue reading 2 Things To Do Before GYM
Most people would say that Sunday is for being lazy, sleeping in, watching movies, and just not doing anything productive at all. The might follow the motto: " If you can't reach it, you don't need it". However, I would say that we need to be productive on Sunday. Of course our body needs rest, … Continue reading NO CHILL SUNDAYS
So many individuals live there life, trying to fit in the social norm. (Fit in certain groups) They don’t want to stand out. They don’t want to be different. They don’t want to be original. They don’t want to be authentic. They don’t want to be the light in the storm. We must realize that … Continue reading YOU ARE BORN TO STAND OUT!!