The strategy of pairing is when you pair one thing you need or want to do with one thing you don’t particularly want to do.

Pairing will help get both things done.

Pairing provides the satisfaction of multitasking. 2 things done at once‼️

For example,

1. watching certain tv shows while you workout
2. Commercial cleaning – when commercials come on you clean
3. Shaving while listening to a podcast

However, pairing could be mistreated ⬇️

⁃ I always read an email as soon as I get it

⁃ I always get drunk on Saturday nights

⁃ I always go shopping when traveling

Once the pair is formed, breaking it feels like deprivation