It's always better to do your strength training before cardio because you want to do your heavier stuff when your body is fresh. If you did it the other way, your body would get tired so you wouldn't be able to lift as much weight and your technique would worsen.
Month: February 2018
Add Turmeric in EVERYTHING
Turmeric is SUPER POWERFUL. It has the power to HEAL your body in so many ways. For example, It boosts liver detoxification by assisting enzymes. enzymes - An important element in human chemistry, an enzyme is a protein manufactured by a cell, and is a catalyst in various biological functions. For example, enzymes help break … Continue reading Add Turmeric in EVERYTHING
Everyone Has The Same 24 Hours‼️
People wonder why they are not getting ahead in life. Why they are not getting results, improving, growing and etc.. That could be because you are wasting TIME! Everyone has the same 24 hours, so you must learn to use that time WISELY‼️ Don’t do things that won’t help you reach your goals in life! … Continue reading Everyone Has The Same 24 Hours‼️
How to murder side fat with 5 simple exercises
I always get questions about how to get rid of side fat or love handles. So below are some exercises that you can do to help trim those love handles. 1. Side Plank Crunch 2. Russian Twist 3. Mountain Climbers 4. Bicycle Crunch 5. T Stabilization Furthermore, Abs aren’t made in the gym. You can’t … Continue reading How to murder side fat with 5 simple exercises
FAITH OVER EVERYTHING
FAITH IS EVERYTHING In order to get anywhere in life you must be guided by faith. Faith controls everything. If you don’t have faith….. You are LOST IN THE SAUCE. Having Faith will help you realize the power of GOD. You have to believe it to achieve it. If you don’t believe it, you will … Continue reading FAITH OVER EVERYTHING
Nutrition Plan
Prayers are ANSWERED‼️ •• TezFitness Nutrition Plan for only $5 bucks •• YES, I SAID ONLY $5 Dollars 👀👀👏🏾 •• Payments accepted at https://www.paypal.me/tezfitness •• TezFitness Nutrition Plan This Nutrition Plan focuses on weight loss, and getting slim/tone. Included in this Nutrition Plan: ● Groceries List - Food that you can get from the store … Continue reading Nutrition Plan
Strategy of Pairing
The strategy of pairing is when you pair one thing you need or want to do with one thing you don’t particularly want to do. Pairing will help get both things done. Pairing provides the satisfaction of multitasking. 2 things done at once‼️ For example, watching certain tv shows while you workout Commercial cleaning - … Continue reading Strategy of Pairing
