Americans tend to take in twice the amount of protein they need already
Daily Protein Intake Needed:
| Age/Gender | Protein Intake Needed |
| 1-3 (Infant) | 13 |
| 4-8 (Children) | 19 |
| 9-13 (Young Adult) | 34 |
| 14-18 (Teen Girls) | 46 |
| 14-18 (Teen Boys) | 52 |
| 19+ Women | 46 |
| 19+ Men | 56 |
| 20 Healthy Sources of Protein:
To get your daily dose of protein, eat a healthy vegan diet that contains plenty of grain, veggies, legumes, nuts, seeds, and fruit. You’ll be getting enough – but not too much – protein daily. |
1. Lima Beans
2. Soybeans 3. Seitan 4. Black-eyed Peas 5. Black Beans 6. Quinoa 7. Chickpeas 8. Tofu 9. Pinto Beans 10. Spaghetti 11. Lentils 12. Whole Wheat Bread 13. Sunflower Seeds 14. Kidney beans 15. Almonds 16. Almond Butter 17. Spinach 18. Tempeh 19. Veggie Burgers 20. Veggie Dogs |
| The problem with too much protein leads to potential health problems.
1. Osteoporosis 2. Cancer 3. Kidney Disease 4. Kidney St |
I have listed plant-based protein, because it is cheaper and healthier than animal protein. And it’s delicious. PLANT BASED IS THE WAY!!
| · Eating animal products often means that you are eating too much protein.
· Researchers in England found that when people added about 5 ounces of fish (about 34 grams of protein) to a normal diet, the risk of forming urinary tract stones increased by as much as 250%. |
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