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Month: December 2017

Truth About Protein

Americans tend to take in twice the amount of protein they need already Daily Protein Intake Needed: Age/Gender Protein Intake Needed 1-3 (Infant) 13 4-8 (Children) 19 9-13 (Young Adult) 34 14-18 (Teen Girls) 46 14-18 (Teen Boys) 52 19+ Women 46 19+ Men 56   20 Healthy Sources of Protein:   To get your … Continue reading Truth About Protein →

tezfitness Fitness, Healthy Living Leave a comment December 12, 2017December 12, 2017 1 Minute

Love Yourself

β€œYou are essentially who you create yourself to be and all that occurs in your life is the result of your own making.” ― Stephen Richards, Think Your way to Success: Let Your Dreams Run

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Believe In Fitness

#BIF is the new fitness trend/movement. πŸƒπŸΎπŸ‘πŸΎ It's all about believing in fitness and realizing the beautiful & life changing aspects that happens once you BELIEVE. If you're interested in turning your life around, getting that dream body, you always wanted. Don't hesitate to shoot me an email or message me on social media. Any questions about : Meal Plans, Supplements, Snacks, Workout Plans. Furthermore, The ultimate goal isn't to look fit. It's to be FIT!! πŸ’ͺ🏾πŸ’ͺ🏾

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