Americans tend to take in twice the amount of protein they need already Daily Protein Intake Needed: Age/Gender Protein Intake Needed 1-3 (Infant) 13 4-8 (Children) 19 9-13 (Young Adult) 34 14-18 (Teen Girls) 46 14-18 (Teen Boys) 52 19+ Women 46 19+ Men 56   20 Healthy Sources of Protein:   To get your … Continue reading Truth About Protein →