Holding Stretch for 30 seconds |Flexibility Training & GTO’S

A lot of people my wonder, what's the point? What's the point of holding a stretch for 30 seconds, what's the benefits, what do I get from it? The main purpose is to allow the GTO time to inhibit the muscle. What's GTO? Golgi tendon organs or GTO is where the muscle and tendon converge. … Continue reading Holding Stretch for 30 seconds |Flexibility Training & GTO’S