Vitamin A : essential for proper development and maintenance of eyes and vision
- Vitamin A – fortified dairy products
- Green, leafy vegetables
Beta – carotene (provitamin A ) : antioxidant role & can be converted to vitamin A in the body
- Sweet Potatoes
Vitamin D: helps maintain calcium in the blood by increasing calcium absorption in the digestive tract and decreasing calcium loss in urine.
Vitamin E : protects red blood cells, muscles and other tissues from free-radical damage.
- Vegetable Oil
- Wheat germ
Vitamin K : Necessary for blood clotting. Required for strong bones.
- Collards and Kale
- Brussels Sprouts
Vitamin C : antioxidant role, involved in collagen formation, aids in iron absorption.
- Oranges & other citrus fruits
- Green peppers
- Broccoli (cooked)