Good Food Sources For Daily Vitamins!! 

Vitamin A : essential for proper development and maintenance of eyes and vision 

  • Eggs
  • Vitamin A – fortified dairy products 
  • Green, leafy vegetables 

Beta – carotene (provitamin A ) : antioxidant role & can be converted to vitamin A in the body 

  • Sweet Potatoes
  • Carrots
  • Pumpkin 

Vitamin D: helps maintain calcium in the blood by increasing calcium absorption in the digestive tract and decreasing calcium loss in urine. 

  • Milk
  • Salmon 
  • Tuna

Vitamin E : protects red blood cells, muscles and other tissues from free-radical damage.

  • Vegetable Oil
  • Wheat germ
  • Nuts 

Vitamin K : Necessary for blood clotting. Required for strong bones. 

  • Collards and Kale
  • Spinach 
  • Brussels Sprouts

Vitamin C : antioxidant role, involved in collagen formation, aids in iron absorption. 

  • Oranges & other citrus fruits
  • Green peppers
  • Broccoli (cooked)

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