Vitamin A : essential for proper development and maintenance of eyes and vision 

• Eggs
• Vitamin A – fortified dairy products 
• Green, leafy vegetables 

Beta – carotene (provitamin A ) : antioxidant role & can be converted to vitamin A in the body 

• Sweet Potatoes
• Carrots
• Pumpkin 

Vitamin D: helps maintain calcium in the blood by increasing calcium absorption in the digestive tract and decreasing calcium loss in urine. 

• Milk
• Salmon 
• Tuna

Vitamin E : protects red blood cells, muscles and other tissues from free-radical damage.

• Vegetable Oil
• Wheat germ
• Nuts 

Vitamin K : Necessary for blood clotting. Required for strong bones. 

• Collards and Kale
• Spinach 
• Brussels Sprouts

Vitamin C : antioxidant role, involved in collagen formation, aids in iron absorption. 

• Oranges & other citrus fruits
• Green peppers
• Broccoli (cooked)