Good Food Sources For Daily Vitamins!!Β 

Vitamin A : essential for proper development and maintenance of eyes and vision  Eggs Vitamin A - fortified dairy products  Green, leafy vegetables  Beta - carotene (provitamin A ) : antioxidant role & can be converted to vitamin A in the body  Sweet Potatoes Carrots Pumpkin  Vitamin D: helps maintain calcium in the blood by … Continue reading Good Food Sources For Daily Vitamins!!Β