FDA Approved Supplements? Are they SAFE? 

What is an supplement?  Supplements are intended to supplement an overall healthy nutritional intake that may be lacking in a few key areas  In defining a supplement, it is also important to understand how the supplement industry is regulated. Since the passing of the DSHEA ( Dietary Supplement Health & Education Act) In 1994, the … Continue reading FDA Approved Supplements? Are they SAFE? 

Holding Stretch for 30 seconds |Flexibility Training & GTO’S

A lot of people my wonder, what's the point? What's the point of holding a stretch for 30 seconds, what's the benefits, what do I get from it? The main purpose is to allow the GTO time to inhibit the muscle. What's GTO? Golgi tendon organs or GTO is where the muscle and tendon converge. … Continue reading Holding Stretch for 30 seconds |Flexibility Training & GTO’S

Good Food Sources For Daily Vitamins!! 

Vitamin A : essential for proper development and maintenance of eyes and vision  Eggs Vitamin A - fortified dairy products  Green, leafy vegetables  Beta - carotene (provitamin A ) : antioxidant role & can be converted to vitamin A in the body  Sweet Potatoes Carrots Pumpkin  Vitamin D: helps maintain calcium in the blood by … Continue reading Good Food Sources For Daily Vitamins!!