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TezFitness

God's Will

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Month: May 2017

Biggest Weight Loss Mistake

  Cutting Calories To lose weight, we need to expend more energy than we take in. (energy is measured in calories. Our body is designed to survive so when you cut calories, your body reacts to that because you basically stole food from yourself. If you decide to stop consuming the daily recommended calories your … Continue reading Biggest Weight Loss Mistake →

tezfitness Uncategorized Leave a comment May 18, 2017May 18, 2017 1 Minute

BEING CONSISTENT

So many people have problems when they decide to make that change to becoming more active/healthy. They start to work out, but then they don’t notice results ASAP. 30 days of consistency will be required to start seeing noticeable change in their outward appearance. (4 days a week for 30 days) Change will not happen … Continue reading BEING CONSISTENT →

tezfitness Uncategorized Leave a comment May 9, 2017May 9, 2017 1 Minute

Love Yourself

β€œYou are essentially who you create yourself to be and all that occurs in your life is the result of your own making.” ― Stephen Richards, Think Your way to Success: Let Your Dreams Run

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Believe In Fitness

#BIF is the new fitness trend/movement. πŸƒπŸΎπŸ‘πŸΎ It's all about believing in fitness and realizing the beautiful & life changing aspects that happens once you BELIEVE. If you're interested in turning your life around, getting that dream body, you always wanted. Don't hesitate to shoot me an email or message me on social media. Any questions about : Meal Plans, Supplements, Snacks, Workout Plans. Furthermore, The ultimate goal isn't to look fit. It's to be FIT!! πŸ’ͺ🏾πŸ’ͺ🏾

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