Biggest Weight Loss Mistake

Cutting Calories To lose weight, we need to expend more energy than we take in. (energy is measured in calories. Our body is designed to survive so when you cut calories, your body reacts to that because you basically stole food from yourself. If you decide to stop consuming the daily recommended calories your … Continue reading Biggest Weight Loss Mistake →

BEING CONSISTENT

So many people have problems when they decide to make that change to becoming more active/healthy. They start to work out, but then they don’t notice results ASAP. 30 days of consistency will be required to start seeing noticeable change in their outward appearance. (4 days a week for 30 days) Change will not happen … Continue reading BEING CONSISTENT →