1. Youâll Get Smarter!
– The monounsaturated fats in nuts have anti-inflammatory properties that prevent damage to the brain.
2. Youâll Feel Full!
– The fats and protein are highly satiating (to satisfy appetite)
– A good serving is two tablespoons
3. Youâll Help Your Baby!
– Eating PB while pregnant may reduce your childâs risk of a peanut allergy.
4. Youâll Reduce Diabetes Risk!
– Eating 2 tablespoons five days a week can lower the risk of developing diabetes by almost 30%
5. Youâll Lose Weight & Grow Muscle!
– Peanuts contain more protein than other nuts
– Â 8 grams in 2 tablespoons. So youâll feel fuller, longer.
6. Youâll Strengthen Your Bones!!
– Vitamin K helps spread calcium throughout the body, which is helpful for bone health.
7. Youâll Have/Feel More Energy!
– Powered by the protein, fiber and healthy fat. #PBisLIFE