GYM ETIQUETTE

1.       BELIEVE IN YOURSELF. 2.       RACK THE WEIGHTS WHEN YOU’RE DONE, YOU LAZY TURD. 3.       NO CHATTING. JUST STFU & LIFT. 4.       CELL PHONES: SEE RULE #3 5.       HELP EACH OTHER WHEN POSSIBLE. 6.       BE POLITE!! FOR SOME PEOPLE GOING TO THE GYM IS CRAZY DIFFICULT, DON’T MAKE FUN OF THEM. 7.       DON’T HOG THE … Continue reading GYM ETIQUETTE

BENEFITS OF EATING PEANUT BUTTER 🥜

1. You’ll Get Smarter! - The monounsaturated fats in nuts have anti-inflammatory properties that prevent damage to the brain. 2. You’ll Feel Full! - The fats and protein are highly satiating (to satisfy appetite) - A good serving is two tablespoons 3. You’ll Help Your Baby! - Eating PB while pregnant may reduce your child’s … Continue reading BENEFITS OF EATING PEANUT BUTTER 🥜

Fitness isnt just a BODY THING.

Personal Fitness isn’t just GAINS!! (MUST READ) Physical Fitness has been very Popular lately, especially when it’s the “NEW YEAR NEW ME PHASE”. Some people believe it will prevent them from becoming ill, even though the evidence for this belief is sketchy. Others believe it will make them thin, even though exercise alone doesn’t usually … Continue reading Fitness isnt just a BODY THING.