Here below is a list of healthy food choices for different reasons/occasions.

“The secret of success in life is to eat what you like and let the food fight it out inside.” -Mark Twain

Breakfast

• Oatmeal
• Grapefruit
• Greek Yogurt
• Eggs
• Smoothies
• Whole Bread
• Protein Shake
• Cereal ( Raisin Bran, Mini Wheat, Kashi, Cheerios

Lunch

• Whole Grain Muffin
• Banana
• Yogurt
• Fruit Salad
• Salad
• Veggies
• Sandwiches ( Tuna Wrap, Subs)

Dinner

• Soup
• Salad
• Grilled Chicken
• Fish
• Green Veggies
• Brown Rice
• Tofu
• Turkey

Energy

• Honey
• Apples
• Spinach
• Eggs
• Oats
• Almonds

Protein

• Eggs
• Almonds
• Broccoli
• Peanuts
• Fish
• Steak
• Cottage Cheese

Carbs

• Bananas
• Sweet Potatoes
• Quinoa
• Blueberries
• Chickpeas
• Kidney Beans
• Brown Rice
• Whole Wheat Bread

Good Fats

• Cheese
• Dark Chocolate
• Whole Eggs
• Nuts
• Olive Oil
• Walnuts
• Pistachios
• Peanut Butter
• Coconut & Coconut Oil

Hydration

• Cucumbers
• Watermelon
• Pineapple
• Tomatoes
• Pear
• Lettuce
• Melon

Snacks

• Whole Wheat Toast with PB
• Fruit Smoothies
• Dry Fruit & Nuts
• Granola Bar
• Protein Shake
• Veggies with Dip
• Hard Boiled Eggs

Veg Protein

• Broccoli
• Beans & Pulses
• Soybean
• Spinach
• Mushrooms
• Oatmeal