Healthy Choices

42915_6-20-foodcollectiveso

Here below is a list of healthy food choices for different reasons/occasions.

“The secret of success in life is to eat what you like and let the food fight it out inside.” -Mark Twain

Breakfast

  • Oatmeal
  • Grapefruit
  • Greek Yogurt
  • Eggs
  • Smoothies
  • Whole Bread
  • Protein Shake
  • Cereal ( Raisin Bran, Mini Wheat, Kashi, Cheerios

Lunch

  • Whole Grain Muffin
  • Banana
  • Yogurt
  • Fruit Salad
  • Salad
  • Veggies
  • Sandwiches ( Tuna Wrap, Subs)

Dinner

  • Soup
  • Salad
  • Grilled Chicken
  • Fish
  • Green Veggies
  • Brown Rice
  • Tofu
  • Turkey

Energy

  • Honey
  • Apples
  • Spinach
  • Eggs
  • Oats
  • Almonds

Protein

  • Eggs
  • Almonds
  • Broccoli
  • Peanuts
  • Fish
  • Steak
  • Cottage Cheese

Carbs

  • Bananas
  • Sweet Potatoes
  • Quinoa
  • Blueberries
  • Chickpeas
  • Kidney Beans
  • Brown Rice
  • Whole Wheat Bread

Good Fats

  • Cheese
  • Dark Chocolate
  • Whole Eggs
  • Nuts
  • Olive Oil
  • Walnuts
  • Pistachios
  • Peanut Butter
  • Coconut & Coconut Oil

Hydration

  • Cucumbers
  • Watermelon
  • Pineapple
  • Tomatoes
  • Pear
  • Lettuce
  • Melon

Snacks

  • Whole Wheat Toast with PB
  • Fruit Smoothies
  • Dry Fruit & Nuts
  • Granola Bar
  • Protein Shake
  • Veggies with Dip
  • Hard Boiled Eggs

Veg Protein

  • Broccoli
  • Beans & Pulses
  • Soybean
  • Spinach
  • Mushrooms
  • Oatmeal

 

 

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