Healthy Choices

Here below is a list of healthy food choices for different reasons/occasions. “The secret of success in life is to eat what you like and let the food fight it out inside.” -Mark Twain Breakfast Oatmeal Grapefruit Greek Yogurt Eggs Smoothies Whole Bread Protein Shake Cereal ( Raisin Bran, Mini Wheat, Kashi, Cheerios Lunch Whole […]

YOU ARE WHAT YOU EAT!!

Everyone think that working out is the only thing you need to do when trying to slim weight, or build muscle. The workout is about 30 almost 40% of the part, maybe even lower. However, the most important key is the food that you eat. Eating right isn’t just for people looking for that summer […]