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Month: January 2017

Healthy Choices

Here below is a list of healthy food choices for different reasons/occasions. β€œThe secret of success in life is to eat what you like and let the food fight it out inside.” -Mark Twain Breakfast Oatmeal Grapefruit Greek Yogurt Eggs Smoothies Whole Bread Protein Shake Cereal ( Raisin Bran, Mini Wheat, Kashi, Cheerios Lunch Whole … Continue reading Healthy Choices →

tezfitness Uncategorized Leave a comment January 27, 2017 1 Minute

YOU ARE WHAT YOU EAT!!

Everyone think that working out is the only thing you need to do when trying to slim weight, or build muscle. The workout is about 30 almost 40% of the part, maybe even lower. However, the most important key is the food that you eat. Eating right isn’t just for people looking for that summer … Continue reading YOU ARE WHAT YOU EAT!! →

tezfitness Uncategorized Leave a comment January 9, 2017 1 Minute

Love Yourself

β€œYou are essentially who you create yourself to be and all that occurs in your life is the result of your own making.” ― Stephen Richards, Think Your way to Success: Let Your Dreams Run

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Believe In Fitness

#BIF is the new fitness trend/movement. πŸƒπŸΎπŸ‘πŸΎ It's all about believing in fitness and realizing the beautiful & life changing aspects that happens once you BELIEVE. If you're interested in turning your life around, getting that dream body, you always wanted. Don't hesitate to shoot me an email or message me on social media. Any questions about : Meal Plans, Supplements, Snacks, Workout Plans. Furthermore, The ultimate goal isn't to look fit. It's to be FIT!! πŸ’ͺ🏾πŸ’ͺ🏾

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