Here below is a list of healthy food choices for different reasons/occasions. “The secret of success in life is to eat what you like and let the food fight it out inside.” -Mark Twain Breakfast Oatmeal Grapefruit Greek Yogurt Eggs Smoothies Whole Bread Protein Shake Cereal ( Raisin Bran, Mini Wheat, Kashi, Cheerios Lunch Whole … Continue reading Healthy Choices →

Everyone think that working out is the only thing you need to do when trying to slim weight, or build muscle. The workout is about 30 almost 40% of the part, maybe even lower. However, the most important key is the food that you eat. Eating right isn’t just for people looking for that summer … Continue reading YOU ARE WHAT YOU EAT!! →