|From Flab To Abs|

|2-3 week |Ab routine to help strengthen core and build ab definition
– Try to increase your reps then next week

Monday/Wednesday/Friday

Ab Workout – 3 sets (1 set is going all the way through the list)
– 20 crunches
– 20 sit-ups
– 20 Russian Twist
– 20 heel touches
– 20 situps

20 mountain climbers

3 sets of flutter Kicks
– 15-30 second each set

25 mountain climbers

3 sets of 6 inches
– 30 seconds each set

Finish with Crunches until Failure

Tuesday/Thursday

Lying Side Crunch
– 3 sets of 10 each side

3 sets of Plank
– 30 seconds – 1 min

Bicycle Kicks
– 3 sets – 30 seconds

30 Crunches

Incline Treadmill (if possible) 5-10 mins

Russian Twist
– 3 sets of 10