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Day: December 14, 2016

FROM FLABS TO ABS πŸ’ͺ🏾

|From Flab To Abs| |2-3 week |Ab routine to help strengthen core and build ab definition - Try to increase your reps then next week Monday/Wednesday/Friday Ab Workout - 3 sets (1 set is going all the way through the list) - 20 crunches - 20 sit-ups - 20 Russian Twist - 20 heel touches … Continue reading FROM FLABS TO ABS πŸ’ͺ🏾 →

tezfitness Uncategorized Leave a comment December 14, 2016 1 Minute

Love Yourself

β€œYou are essentially who you create yourself to be and all that occurs in your life is the result of your own making.” ― Stephen Richards, Think Your way to Success: Let Your Dreams Run

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Believe In Fitness

#BIF is the new fitness trend/movement. πŸƒπŸΎπŸ‘πŸΎ It's all about believing in fitness and realizing the beautiful & life changing aspects that happens once you BELIEVE. If you're interested in turning your life around, getting that dream body, you always wanted. Don't hesitate to shoot me an email or message me on social media. Any questions about : Meal Plans, Supplements, Snacks, Workout Plans. Furthermore, The ultimate goal isn't to look fit. It's to be FIT!! πŸ’ͺ🏾πŸ’ͺ🏾

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