|From Flab To Abs| |2-3 week |Ab routine to help strengthen core and build ab definition - Try to increase your reps then next week Monday/Wednesday/Friday Ab Workout - 3 sets (1 set is going all the way through the list) - 20 crunches - 20 sit-ups - 20 Russian Twist - 20 heel touches … Continue reading FROM FLABS TO ABS 💪🏾 →