Have you ever had a million-dollar idea? You’re up at 3am, laying down in bed and then……. WHAM!! You just came up with a million-dollar idea, you have it all planned out in your head. It came to you out of nowhere. However, you’re in bed and your phone seems like its two decades away. … Continue reading Challenges by God →

Principles of Training 12 important physiological principles that you should follow to make steady progress in your training and to avoid illness and injury. Principle 1: Readiness The value of training depends on the physiological and physiological readiness of the individual. Because readiness comes with maturation, physically immature individuals lack the physiological preparedness to respond … Continue reading Christmas Present →

|From Flab To Abs| |2-3 week |Ab routine to help strengthen core and build ab definition - Try to increase your reps then next week Monday/Wednesday/Friday Ab Workout - 3 sets (1 set is going all the way through the list) - 20 crunches - 20 sit-ups - 20 Russian Twist - 20 heel touches … Continue reading FROM FLABS TO ABS 💪🏾 →

  1. More than 1/3 of adults and over 12.5 million children and teens in the US are obese. In the last 30 years, obesity in children and teens has nearly tripled. 2. One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year, estimating … Continue reading Healthy Facts →