Fitness Myths

IMG_2548.JPGAre you killing it in the gym but not seeing results? Chances are, you’ve fallen victim to bad advice. That’s easy to do these days, notes Jessica Matthews, spokesperson for the American Council on Exercise (ACE): “We have greater access to information, but it isn’t always accurate.” Plus, new research is overturning long held beliefs about the best ways to work out. No worries: Our star trainers are here to update your routine so you get the

 

Thanks to the help of Health.com

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