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Day: November 28, 2016

Fitness Myths

Are you killing it in the gym but not seeing results? Chances are, you've fallen victim to bad advice. That's easy to do these days, notes Jessica Matthews, spokesperson for the American Council on Exercise (ACE): "We have greater access to information, but it isn't always accurate." Plus, new research is overturning long held beliefs … Continue reading Fitness Myths →

tezfitness Uncategorized Leave a comment November 28, 2016November 28, 2016 3 Minutes

Love Yourself

β€œYou are essentially who you create yourself to be and all that occurs in your life is the result of your own making.” ― Stephen Richards, Think Your way to Success: Let Your Dreams Run

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Believe In Fitness

#BIF is the new fitness trend/movement. πŸƒπŸΎπŸ‘πŸΎ It's all about believing in fitness and realizing the beautiful & life changing aspects that happens once you BELIEVE. If you're interested in turning your life around, getting that dream body, you always wanted. Don't hesitate to shoot me an email or message me on social media. Any questions about : Meal Plans, Supplements, Snacks, Workout Plans. Furthermore, The ultimate goal isn't to look fit. It's to be FIT!! πŸ’ͺ🏾πŸ’ͺ🏾

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