With working out & hoping for that summer body you must follow certain guidelines.

Fitness Commandments
NO CHIPS
NO SODA
NO DIET SODA
NO CHOCOLATE
– Dark Chocolate is actually good for you , however it’s limited to once or twice a week.
NO CANDY
NO WHITE BREAD
– Unless making PB&J
NO COOKIES OR BISCUITS
NO FAST FOOD
NO CAKES/PASTRIES/MUFFINS

You can have one day to CHEAT & eat whatever your heart desire.
🍰🎂🍦🍪🍩🍮🍔🍟🌭🍕🍯🍤

You must be thinking ,
Well WTF will I eat then. 🤔🤔

You must MEAL PREP.
You must EAT RIGHT.

DRINK MORE WATER
– try to drink a Gallon a day
EAT MORE FRUIT
– Smoothies, Fruit Salad, etc
Eat Food with High Protein
– Chicken, Fish, Steak, Tofu, etc
Eat more Vegetables
Snacks
– Cheese, Yogurt, PB, Granola , Nuts

An example for your 4-6 day Meal Prep could be:

Furthermore,

YOU NEED YOUR SLEEP.
SLEEP IS A MAJORITY PRIORITY!!!!