Are you killing it in the gym but not seeing results? Chances are, you've fallen victim to bad advice. That's easy to do these days, notes Jessica Matthews, spokesperson for the American Council on Exercise (ACE): "We have greater access to information, but it isn't always accurate." Plus, new research is overturning long held beliefs … Continue reading Fitness Myths →

A lot of people don't go as hard on things or half-ass things because they don't have a why. Your why is the reason you do a certain thing or act a certain way. For example, the reason I go so hard on everything I do because I know I have others looking up to … Continue reading What’s your Why? →

With working out & hoping for that summer body you must follow certain guidelines. Fitness Commandments NO CHIPS NO SODA NO DIET SODA NO CHOCOLATE - Dark Chocolate is actually good for you , however it's limited to once or twice a week. NO CANDY NO WHITE BREAD - Unless making PB&J NO COOKIES OR … Continue reading Fitness Commandments →

Everyone gives up before they even start. It's all part of the process. The hardest part is getting started. Often to get inspired, you need to remind yourself of the end-results of your labors. When it comes to working out, you need to see what the end-results of your healthy self are going to look like. … Continue reading The Process →

Lightning ⚡️ meaning  Definition is an brilliant electric spark discharge in the atmosphere, occurring within a thundercloud, between clouds, or between a cloud and the ground. In the Bible, lightning accompanies the appearance of God in Exodus. Lightning symbolizes the light of truth. Everywhere I go I bring the light.  I'm bringing you the truth … Continue reading Truth about Tez Fitness →