SPARK A CHANGE
As you may know, Sleep is ESSENTIAL and Sleep Deprivation can be DEADLY. SLEEP helps with our ability to learn, memorize, and make logical decisions/choices. SLEEP helps recalibrate our emotional brain circuits, which allows us to deal with next-day social and physiological challenges without BLOWING STEAM! So with that being said, when you don't sleep …
Continue reading Why people are ANGRY when they don’t sleep?
Accepting who you are Acknowledging that your past is a part of you that you can't change, only learn from and use as an opportunity to grow Accepting that you are human and not perfect, someone who makes mistakes and learns from them Knowing that you deserve to be loved and acknowledging the need to …
Make your "GOALS" public Include serious and fun goals Include undefined goals (avoid overlooking a passion or interest) Record Progress Make manageable goals but make sure their rewarding Prioritize your goals Write out your goals (meaning choose between 1-40 goals) meaning you'll have to make some choices as what goals you want to achieve Review …
I feel that everyone has a great superpower called "Awareness". We are aware of our actions, thoughts and perceptions. Being aware of those things mean we have control over them, meaning we can control our life. If you want the life that you say, than it's time to CHANGE and become MORE AWARE of your …
Morning Meditation (Calm App) Morning Mindfulness ( Dot to Dot Book) Pushups App Pro, 1Min Plank and 25 Ab Rolls One Creative Idea 3 things I'm Grateful for (written down) Read " The Daniel Plan" "How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in …
The word breakfast didn't come into play until the 15 century. Today we call the first meal of the day "BREAKFAST". However, if you divided this compound word into two, you'll see it's made up of two words "Break" & "Fast". Meaning when you are having breakfast as your first meal of the day, you …
Check out the video from, Friday's Workout last week on the new program. Link is attached below: ⬇️ January — Month of Foundation (Friday’s Workout)
This is my challenge for the month of January. I recommend you download the Pushups Pro (App), the Squats Pro (App), and buy an ab roller if you don't have one. 1. 3000 Pushups 2. 3000 Ab Rolls 3. 30000 Body Weight Squats We don't grow when things are EASY, we grow when we face …
1. Who we are when we are falling asleep, that’s who we really are 2. Courage is the most hidden thing from your eye or mind until after it’s done 3. Always do your best. What you plant now, you will harvest later 4. Losing is a learning experience. It teaches you humility. It teaches …
Jan — month of FOUNDATION • slow and steadily | focus on eccentric 3 days of training, 2 days of yoga Monday — Full Body 1. Pushups pro 2. Squats pro 3. Band Clams x 5 sets of 10 4. Band Side Steps w/ Front x 5 sets of 10 5. Superman’s x 5 sets …
