SPARK A CHANGE
I’ll be on “ Truth Radio Chicago” today from 4:30 to 5:00 pm || 🗣TUNE IN 👀💻📲 by searching “ Truth Radio” on Facebook. You can even call in with questions or comments via📲|| 312-626-9979 I’ll also be going LIVE 🎥 from my Instagram. So you can catch it on there as well. @tezfitness I’ll …
Guys have you ever heard of about NO FAP Do you know how powerful semen retention really is? Have you ever went abstinence for a week or month? Did you notice a difference in your mind, body and soul? I've been learning and doing No Fap It's basically when a guy restrains from porn and …
Yesterday I made it 24 hours without consuming anything solid. (Tbh, I did have a few grapes lol) But besides the grapes, I didn't consume anything that would take more than 3 hours to digest. I am doing No Solids until April 15 I know you're probably wondering: how on earth can you go 24hours …
I feel that it's important for US to talk to our family members; especially the ones with history. For example, I am always talking to my Uncle Sam or my Grandma because I am looking to learn from them. They have so many stories and lessons they can share with me, and maybe if I'm …
I created an Instagram called @whatsontheback and on there I educate people on the ingredients in their food. I think that it's important for US to know what's in our food. KNOW THY INGREDIENTS I think it's important because I've learned that there are some TOXIC ingredients in some of our foods. KEY TIP: Follow …
As you know, I took 1 week off from social media: Instagram, Twitter, LinkedIn, Facebook & Snapchat. Things I experienced: Being more in the moment Less anxiety More focused on my goals More focused on myself (self-care) I'll be doing a review on this 1 week detox and I'll be posting it on my YouTube …
I will be detoxing from social media for the rest of the month. I feel like everyone should be doing detox from social media outlets. Social Media can become a DRUG!! It can become addictive and will cause you to lose out on LIFE I'll be back in APRIL || if you need to contact …
Yesterday was the first day of spring! I never understood why we celebrated the "New Year" in January. In January, the trees/plants/animals are still hibernating. There is really no sign of life besides the birds/cats/squirrels/dogs. However, around March that's when the universe aka Mother Nature starts to come back to life. The trees start growing, …
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